Living with Polycystic Ovary Syndrome (PCOS)
Polycystic Ovary Syndrome (PCOS) is a common hormonal and metabolic condition that affects up to 1 in 5 women of reproductive age. While everyone’s experience is unique, PCOS often involves irregular periods, hormonal changes (such as acne or excess hair growth), and challenges with weight or fertility.
Why does PCOS happen?
PCOS is complex — there isn’t one single cause. Many women with PCOS experience something called insulin resistance, where the body struggles to use insulin effectively. This can drive higher levels of androgens (male-type hormones like testosterone), which then impact ovulation and menstrual cycles. Genetics, inflammation, and environment also play a role.
Common signs and symptoms
Irregular or absent periods
Difficulty conceiving
Acne, excess hair growth, or hair thinning
Weight changes or difficulty losing weight
Ovaries that show small cysts on ultrasound
First steps in supporting PCOS naturally
The good news? Lifestyle and nutrition can make a big difference. Even small changes can improve cycles, hormone balance, and overall wellbeing.
Balance blood sugar – focusing on whole, low-GI foods helps steady energy and hormone signals.
Anti-inflammatory nutrition – a Mediterranean-style diet rich in vegetables, fibre, omega-3s, and lean proteins supports hormone balance.
Move your body – regular aerobic movement or short bursts of interval training (HIIT) can improve insulin sensitivity and metabolic health.
Nourish with nutrients – nutrients like vitamin D, omega-3 fatty acids, chromium, and L-carnitine have shown benefits in supporting metabolism, hormone balance, and energy.
Gentle weight support – for women who are above their healthy range, even a 5% weight reduction can improve insulin resistance and ovulation.
The Copia approach
At Copia Wellness, we believe in a holistic, empowering approach to PCOS. Beyond nutrition and lifestyle, herbal medicine and tailored supplementation can offer further support - always with a focus on treating the root causes, not just the symptoms.