Caring for Childhood Eczema: A Gentle Guide for Mums
Welcome to Copia Wellness!
If you’re a parent navigating your child’s eczema journey, you’re not alone. Atopic eczema, also called atopic dermatitis, is a common inflammatory skin condition that can cause dry, itchy, and inflamed skin. While it often begins in childhood, it can appear at any age. Understanding what drives eczema and simple ways to care for your little one’s skin can make a big difference — and you don’t have to do it alone.
Understanding Eczema
Eczema isn’t just “sensitive skin.” It arises from a combination of factors:
Genetics: Changes in the filaggrin gene can weaken the skin barrier, making it easier for moisture to escape and irritants to enter.
Immune system imbalance: Overactive immune responses can trigger inflammation, redness, and itchiness.
Skin barrier issues: A compromised barrier increases vulnerability to allergens, irritants, and infections.
Microbiome changes: Imbalances in skin bacteria can worsen symptoms.
Environmental triggers: Dust, pet dander, soaps, temperature changes, and stress can all flare eczema.
Knowing these factors can help guide gentle, supportive care.
Supporting Your Child’s Skin
There are many ways to nurture your child’s skin from the inside out and the outside in.
From Within:
Healthy fats, like Omega-3s, can help calm inflammation.
Vitamins A, C, D, and E support skin repair and resilience.
Zinc and probiotics help strengthen the skin barrier and support gut health, which is closely linked to eczema.
Gentle amino acids and antioxidants, such as glutathione, can support the body’s natural repair processes.
Tip: Working with a naturopath can help identify which nutrients are most supportive for your child.
From the Outside:
Moisturise regularly with gentle creams or ointments — zinc and aloe vera-based options are excellent.
Barrier creams, like those with vitamin B12, help protect sensitive skin.
Wet wraps or compresses can soothe itch and irritation.
Oatmeal baths are calming and hydrating for inflamed skin.
Herbal remedies, like chamomile (Matricaria chamomilla), can be applied topically to gently support skin comfort.
Final Thoughts
Caring for a child with eczema can feel overwhelming, but small, consistent steps can make a big difference. Focus on nourishing, gentle care both internally and externally, and creating routines that support calm, healthy skin.
Remember — you’re not alone, and with the right strategies, eczema flare-ups can be managed, and your child can feel comfortable, confident, and supported in their skin.
If you’d like personalised guidance for your child’s eczema, you can book a consult with Georgie and explore gentle, holistic strategies tailored to your family.